Theta Phase www.ThetaPhase.co.uk
Question: How does the brain respond to sound?
We know that music has a profound influence.
We know that brain wave frequency is strongly
associated with activity, restfulness, sleep.
Gamma waves: above 40 Hz
Higher mental activity, perception, problem solving.
Beta waves: 13-40 Hz
Active thinking and concentration
Alpha waves: 7-13 Hz
Relaxation, pre-sleep and pre-wake drowsiness.
Theta waves: 4-7 Hz
Dreams, deep meditation, REM sleep.
Delta waves: below 4 Hz
Deep dreamless sleep, loss of body awareness.
The ear cannot hear below 20 Hz frequency...
... but, remarkably, the brain can do so!
The brain recreates lower than 20 Hz,
by means of 'binaural beats'.
The beat frequency can influence the brain
wave frequency by entrainment.
The pattern of frequency changes designed:
- To alleviate headaches.
- To enhance creativity.
- To aid deep meditation.
- To induce sleep.
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